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How to live with life
If you think positive thoughts, then everything will turn out alright. Is it true? Can you really turn it all around?
Difficult thoughts, feelings, and circumstances are built into the fabric of life. The trick is in your approach. What would it take to stop your fight or flight from fear and pain? What would it take to let you think what you think, feel what you feel, and be who you are?
This book contains all of the best ACT techniques and exercises to help you get more out of life. Gijs Jansen uses the latest insights from Positive Psychology in his honest, personal, and humorous instruction guide to live lighter.